Highlights
- Traditional wood-fired barrel sauna beside the Kawarau River
- Cold plunges in the river or 1–4°C ice baths
- Relax and unwind by the fire or in the lounge
- Public or private sauna bookings available
Description
Experience the natural power of heat and cold at the Riverside Sauna & Cold Plunge by Wellspace in Queenstown — a riverside sanctuary where contrast therapy helps you relax, unwind and reset in nature.
Start a round with 15 minutes inside the traditional wood-fired barrel sauna, heated to 80–100°C, before plunging into icy cold water in the river, an ice bath, or a cold shower. Between rounds, rest in the heated marquee lounge, sip herbal tea, or gather by the fire to connect with others. Whether you join a shared community session or book a private experience for your group, each visit is designed to restore balance and improve wellbeing through contrast hydrotherapy.
Choose a 75-minute shared session for a social, wellness-focused outing, or a 75-minute to 2.5-hour private sauna experience for your team or friends. Private bookings include guided breathwork, aromatherapy, and light refreshments. Every session at Wellspace supports both physical and mental health, helping to boost circulation, relieve tension, and build resilience.
Set in stunning natural surroundings and led by an authentic, welcoming team, the Riverside Sauna & Cold Plunge is more than a wellness activity — it’s a chance to reconnect with yourself, others and the environment.
Trip Includes
- Access to 8-person wood-fired barrel sauna
- Cold plunge in Kawarau River or ice bath
- Cosy, heated marquee lounge or fire pit
- Complimentary herbal tea and water
Duration
- Allow 75 minutes for shared session
- Allow 75 minutes private session
Departures
- 12pm, 1:30pm, 3pm, 4:30pm 6pm & 7:30pm
- Located on the banks of the Kawarau River, Queenstown
- Operates daily, all year
Other Information
- Bring swimwear, a towel, and warm layers to enjoy after your session
- Operates year-round in most weather conditions
- Minimum age 16 years for shared sessions
- Private sessions available: 75 minutes (4–8 people) or 2.5 hours (8–16 people)
- Please advise of any medical conditions before taking part
- You’re welcome to bring your own snacks and drinks
- Please contact us if you would like the 2.5 hour private expereince
Normal Retail Prices
- Shared Experience :
- Private Experience (75 min):
All prices shown in NZD$.